Virtual Stretching Without Looking
Improve your flexibility and strength with detailed description and hands-on help. You don’t have to see it to do it!
This class is held in a ZOOM environment, so you will need to email Kirby Hough to obtain the code to enter the event.
Liz Kerlin with True Love Yoga KC has practiced yoga since 2015 and began teaching in 2021. She will be teaching a Zoom yoga class the 1st and 3rd Mondays, however in March she will teach the 2nd and 3rd Mondays.
One of Liz’s core beliefs is that when people connect to their bodies through joyful movement, they connect back to their humanity. This remains her guiding principle as a teacher and steward of yoga. When coming to Liz’s class, you can expect an inclusive environment focused on giving control and agency to the student. Liz loves encouraging her students to make intelligent choices based on their needs and providing a trauma-informed space where students can show up exactly as they are.
Let Kirby Hough know if you have questions.
